Archive for May, 2017

May 18 2017

John Gottman Relationship Scales: Evaluate Your Relationship Here

If you are interested in thinking about the strengths and vulnerabilities of your relationship, here is a survey for you to explore.

1.    Staying emotionally connected ___, or becoming emotionally distant___

Check all items below:

  • Just simply talking to one another.     Not a problem___     A problem___
  • Staying emotionally in touch with each other.   Not a problem___     A problem___
  • Feeling taken for granted?    Not a problem___     A problem___
  • Don’t feel like my partner knows me very well right now.  Not a problem___A problem___
  • Partner is (or I am) emotionally disengaged.         Not a problem___     A problem___
  • Spending time together.   Not a problem___     A problem___

2.    Handling  job and other stresses effectively____, or experiencing the “spill over” of non-relationship issues

Check all items below:

  • Helping each other reduce daily stresses     Not a problem___     A problem___
  •     Talking about these stresses together    Not a problem___     A problem___
  • Talking together about stress in a helpful manner   Not a problem___     A problem___
  • Partner listening with understanding about my stresses and worries  Not a problem___     A problem___
  • Partner takes job or other stresses out on me   Not a problem___     A problem___
  • Partner takes job stresses out on the children or others in our life   Not a problem___     A problem___

 

3.    Handling issues or disagreements well ___, or gridlocking on one or more issues____

Check all items below:

  • Differences  have arisen between us that seem very basic   Not a problem___     A problem___
  • These differences seem unresolvable    Not a problem___     A problem___
  • We are living day to day with hurts      Not a problem___     A problem___
  • Our positions are getting entrenched     Not a problem___     A problem___
  • It looks like I will never get what I hoped for    Not a problem___     A problem___
  • I am very worried that these issues may damage our relationship   Not a problem___     A problem___

_

4. The marriage is romantic and passionate___, or the it is becoming passionless; the fire has gone out____

Check all the items below:

  • My partner has stopped being verbally affectionate.     Not a problem___    A problem___
  • My partner expresses love and admiration less frequently.  Not a problem___ A problem___
  • We rarely touch each other.  Not a problem___     A problem___
  • My partner (or I) have stoped feeling very romantic. Not a problem___ A problem___
  • We rarely cuddle.   Not a problem___ A problem___
  • We have few tender or passionate moments.       Not a problem___ A problem___

5.    Our sex life is fine_____, or there are problems in this area____

Check all the items below:

  • The frequency of sex.        Not a problem___ A problem___
  • The satisfaction I or my partner get from sex.     Not a problem___ A problem___
  • Being able to talk about sexual problems.    Not a problem___ A problem___
  • The two of us wanting different things sexually.   Not a problem___ A problem___
  • Problems of desire.     Not a problem___ A problem___
  • The amount of love in our lovemaking.    Not a problem___ A problem___

6. An important event (like the birth of a child, job loss, changes in job, or residence, an illness, the death of a loved one) has occurred in our lives_____. The relationship is dealing with this well____, or it is not___.

Check all items below:

  • We have very different points of view on how to handle things.
  • This event has led my partner to be very distant.
  • This event has made us both irritable.
  • This event has led to a lot of fighting.
  • I’m worried about how this will turn out.
  • We are now taking up very different positions.

 

7. Major issues about children have arisen (this could be about whether or not to have a child).____ The relationship is handling these well_____, or it is not_____.

Check all items below:

  • We have very different points of view on goals for the children.
  • We have different positions on what to discipline the children for.
  • We have different positions on how to discipline the children.
  • We have issues about how to be close to our children.
  • We are not talking about these issues very well.
  • There is a lot of tension or anger about these issues.

 

 

8. Major issues or events have arisen about in-laws, a relative, or relatives._____The relationship is handling these well_____, or it is not_____.

Check all items below:

  • I feel unaccepted by my partner’s family.
  • I sometimes wonder which family my partner is in.
  • I feel unaccepted by my own family.
  • There is tension between us and what might happen.
  • This issue has generated a lot of irritability.
  • I am worried about how this is going to turn out.

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May 16 2017

Victories of the Heart Breakthrough Weekend Research by Josiah James Miller: Highly Recommended Reading!

Psychologist Josiah James Miller evaluated the Victories of the Heart Breakthrough weekend as his dissertation for his doctorate. It was recently published online and is a treasure trove of ideas helpful to the Victories organization. You can read the dissertation here.

by Miller, Josiah James, Psy.D., The Chicago School of Professional Psychology, 2017, 119; 10159295

I have read the study a few times and think it’s an excellent contribution to the evolution of men’s social movements and the origins of personal growth weekends for men.

Dr. Miller dissertation evaluates several quantitative factors related to the Breakthrough experience, such as the effect on the levels of gender role conflict, perceived social support and psychological well-being in men who attended the retreat.

His study also explores and elaborates on the qualitative experience of participants. Having been a leader of this weekend and volunteer for many years, I understand how meaningful the experience can be, so the excellent qualitative reports by participants was no surprise at all.

Dr. Miller also raises important questions for the Victories organization to consider as they evaluate this program and make plans for their organization’s future.

Kudos to Dr. Miller and the Victories stakeholders to allow a program to be evaluated and the results published online so all those interested can read and learn.

For those interested in the history and methods of men’s programs, this evaluation is very much worth reading.

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