Archive for May, 2011

May 12 2011

Cognitive Restructuring Approach to Alcohol Self-Evaluation

If you are reading my blog or know me, you realize I like to use the cognitive restructuring exercise a lot. It is a great tool to help clients evaluate their own thoughts, beliefs, feelings and behavior.

It works great in evaluating alcohol problems. Here is how it works…

A- Activating Event: you or someone you know worries about your drinking…this may cause an internal or inter-personal conflict.

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